Yoga Equipment Information Aberdeen SD

The best natural body detox programs include exercise. Movement increases energy and strength. Yoga is intensely popular around Aberdeen because of it’s holistic benefits including increased balance, toned muscles, enhanced flexibility, fit joints, ligaments, and tendons, stimulation of body organs, cleansing of toxins and waste products, improved posture, and increased lung capacity. Here you'll have access to more information on yoga including local references for everything yoga related. You will also find sporting good stores listed below that will motivate you on getting active in Aberdeen, SD.

Dakota Sports Inc
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Howard's Shop
(605) 279-2299
406 Norris
Wall, SD
 
Brandon Municipal Golf Course
(605) 582-7163
Brandon, SD
 
Sioux River Bicycles & Fitness
(605) 692-5022
501 Main Ave S
Brookings, SD
 
Dauby's Sport Shop
(605) 332-8041
2720 W 41st St
Sioux Falls, SD
 
Roam 'n Around
(605) 716-1660
616 Main St
Rapid City, SD
 
Leader Sporting Goods
(605) 996-0316
424 E Havens Ave
Mitchell, SD
 
Famous Footwear
(605) 362-8483
980 W Empire Mall
Sioux Falls, SD
 
American Eagle Outfitters
(605) 399-2033
2200 N Maple Ave Unit 310
Rapid City, SD
 
Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 

Yoga Equipment Information

Yoga and Love This!

By Debbie Bateman, GREENandSAVE.com
Posted on Sunday 22nd March 2009
Source: Flickr.com
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On a daily basis, consumers are subject to countless advertisements and news clips detailing what should and should not be eaten. And while new diets emerge every day, rarely is it the case that we are not asked to give something up. No-carb, smaller portions, low-fat, vegan, dairy-free, salt-free, raw, or here’s an all time favorite, the grapefruit diet. The truth of the matter is, with stress, obesity, and heart disease on the rise, we could all use some time to sit back and ponder our health habits. We could also use the time to correct bad habits by acting in ways that serve to improve our health. But isn’t it about time we pulled away from the restrictive “diet” approach and considered something new; an approach that adds to our lives to enhance our well-being, rather than constantly taking things away? At GREENandSAVE, we think so, and we think a great way to bring joy to your life is to add some Zen with yoga.

Yoga is a long-practiced spiritual and ascetic discipline of Hinduism and Buddhism throughout Southern Asia. There are many variations of yoga, but the majority includes breath control, simple meditation, and the adoption of specific bodily postures. Generally, yoga seeks to achieve health, relaxation, and heightened consciousness, but the positive advantages of yoga are endless.

Yoga’s benefits consist of increased energy, better strength and balance, toned muscles, enhanced flexibility, fit joints, ligaments, and tendons, stimulation of body organs, cleansing of toxins and waste products, improved posture, and increased lung capacity. Yoga has extensive psychological benefits as well including decreased stress, body awareness, improved cognitive functioning, and relaxation. Research has also shown yoga therapy as an effective treatment for certain medical conditions such as hypertension and insomnia. Gyms across the country are introducing an assortment of yoga classes to their members, and yoga studios are growing in prevalence and popularity. Now that you have no excuse not to add yoga to your regimen, let’s talk about what you need.

Step 1: Motivation. Motivation, more or less, refers to the benefits outweighing the costs, so hopefully we have you convinced by now. Just make sure to revisit the benefits every so often to keep your motivation going strong.

Step 2: Buy a yoga mat. A good yoga mat is a must. Here at GREENandSAVE, we are all about the environment. That’s why we suggest that if you go yoga, go green. Jamz Fitness offers a great yoga set by six-time world body building champ, Corey Everson. The set includes a six foot elastic yoga strap and a cool reversible mat perfect for experienced yogis or those first starting out. Both the strap and mat a...

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